A great solution to exercise mindfulness into the minute is always to sit in a comfy position, shut your eyes (if you’re more comfortable with that) while focusing your understanding on the respiration.

A great solution to exercise mindfulness into the minute is always to sit in a comfy position, shut your eyes (if you’re more comfortable with that) while focusing your understanding on the respiration. spot the breathing while you inhale out as you breathe in; notice the breath. Focus your understanding where it is easiest to …

A great solution to exercise mindfulness into the minute is always to sit in a comfy position, shut your eyes (if you’re more comfortable with that) while focusing your understanding on the respiration. Leer más »